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For those who value a more deterministic, structured, and intense approach, experimental diet patterns such as Paleo, Keto, Intermittent Fasting, or Lo/High Carb are helpful in creating clear guidelines of eating that prevent the mechanics of the slippery slope phenomenon.

Most people ‘try’ these eating styles for short short durations in order to achieve weight loss, but these ways of eating are only effective for those who espouse them as a long-term lifestyle that feels empowering rather than restrictive.

Otherwise, these approaches can devolve into disordered eating patterns fueled by insatiable cravings and binges.