You got: Balanced Food Lifestyle

Make ‘everything in moderation’ your reality and improve your health in a balanced, unobsessive way.

There are several diet patterns vetted by science to improve risks of chronic disease without the need to exclude any food or food group. This pattern allows for flexible choices and relies on making sure to include specific amounts of helpful foods on a daily or weekly basis. The Mediterranean, DASH, and MIND diet fit this approach.