Every masterpiece, every work of art, and anything of value starts on a strong foundation. Our health and wellness are no different. My services include a 6-week L.E.A.N. Foundation course that lays the groundwork for a whole food and clean eating lifestyle. In the six weeks, will dive into how we live (Lifestyle), how we exercise (Exercise), how we think (Attitude), and how we eat (Nutrition). Each week focuses on a different topic for a gradual progression to guarantee lasting result. At the end of LEAN Foundation, you will have the tools to:
- Experience a more active and genuinely energetic life
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses.
- Own a personalized weight control plan that works!
- Benefit from improvements in your overall health